Do you listen to sad songs? Don't. Not worth it. It's way too sad! Honestly, these days I've been doing it, not sure why. It's a little addicting actually. I listen to one sad song and then decide oh but that one is even sadder, let's see. Ah but I know! That song, that one is the saddest ever!
What's wrong with me?
Do I like to inflict sadness over myself? Is that it?
But at the same time, this week is about acknowledging feelings. I'm glad I'm keeping a written record of that otherwise I would have forgotten it. So yes, I'm welcoming sadness. Hey sadness, let's be friend and all the bullshit. Let's drink whisky together.
Mindfulness like a pro.